Therapy for Adults

At Lighthouse Therapy Hub we understand how hectic things can be. 

Taking on responsibility for your children, caring for relatives, work-life balance, and the cost of living crisis to name a few. 

Our adult therapy services can cover a range of needs like: 

• Unpicking your own needs, maybe after a breakup or changes in the family home

• Working through a late ADHD/Autism diagnosis

• Working on confidence and self-esteem

• Working through fears and anxieties 

• Channelling the new inner you, new ventures, new businesses, new beginnings or for those 

• General support

Lighthouse Therapy Hub Therapy will cover:

• Private and confidential tailored 1:1 support

• Access to exclusive creative tool kit 

• Unique service to explore your needs – even if you are unsure yourself

• Low demand – due to the distinctive nature of our service it does not rely on traditional talking-based exploration

• Your session your way – online and face-to-face appointments are available 

• Follow-up email with key points highlighted to allow you to reflect in between appointments